<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[A New Beginning]]></title><description><![CDATA[A dedicated team of professional practitioners, working with emotional, physical and energy healing.]]></description><link>https://www.spiritednewbeginnings.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Jul 2026 07:17:10 GMT</lastBuildDate><atom:link href="https://www.anewbeginning.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Big Feelings, Brave Girls: Why Emotional Safety Matters]]></title><description><![CDATA[Somewhere along the way, many of us were taught to smile through discomfort, to stay quiet when something felt unfair, or to be "the good...]]></description><link>https://www.spiritednewbeginnings.com/post/big-feelings-brave-girls-why-emotional-safety-matters</link><guid isPermaLink="false">6892bbf541c3d291831779d8</guid><pubDate>Wed, 06 Aug 2025 02:39:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d448c4_b22ba7ec771b48b8872a3059171160ff~mv2.png/v1/fit/w_1000,h_394,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elke Newall</dc:creator></item><item><title><![CDATA[Walking Each Other Home: Reflections on Grief, Loss, and Loving Zeb]]></title><description><![CDATA[Grief is not a linear path. It’s not something we move through step by step until we’re suddenly whole again. It’s a wild terrain — a...]]></description><link>https://www.spiritednewbeginnings.com/post/walking-each-other-home-reflections-on-grief-loss-and-loving-zeb</link><guid isPermaLink="false">684f7dc24b41b90fb959b231</guid><pubDate>Mon, 16 Jun 2025 02:26:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_dd4965be5ec741df88f8a66d7d6a70a3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elke Newall</dc:creator></item><item><title><![CDATA[ The Season of Letting Go: Why Autumn Is the Perfect Time for Healing]]></title><description><![CDATA[. As we step into May, the final month of autumn, nature begins its slow, deliberate release. Trees shed what is no longer needed. The...]]></description><link>https://www.spiritednewbeginnings.com/post/the-season-of-letting-go-why-autumn-is-the-perfect-time-for-healing</link><guid isPermaLink="false">6812cf66f547f5de525d8249</guid><pubDate>Thu, 01 May 2025 01:54:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f72d2ebf68ee48f58d66b0ddb885e718~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elke Newall</dc:creator></item><item><title><![CDATA[Identity ~ The Journey Within]]></title><description><![CDATA[One of our greatest fights in life is to be who we really are. The fight is because the world we live in imposes the need for us to...]]></description><link>https://www.spiritednewbeginnings.com/post/identity-~-the-journey-within</link><guid isPermaLink="false">67e21b1eab7115eeb11159f0</guid><pubDate>Tue, 25 Mar 2025 23:46:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d448c4_4ae014d74d8a4c1db9e6329ee00bc616~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elke Newall</dc:creator></item><item><title><![CDATA[When Dreams Shatter: Embracing the Dawn of New Beginnings]]></title><description><![CDATA["When a dream shatters Your life will feel in tatters What you hoped would be bliss Is now something you will miss You will feel without...]]></description><link>https://www.spiritednewbeginnings.com/post/when-dreams-shatter-embracing-the-dawn-of-new-beginnings</link><guid isPermaLink="false">6784709a62c6b84e1660d33e</guid><pubDate>Mon, 13 Jan 2025 01:58:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_76a61b64c40c4fee9423a332474eefb7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elke Newall</dc:creator></item><item><title><![CDATA[Breaking Free from Indecisiveness: Finding Confidence in Your Choices]]></title><description><![CDATA[Indecisiveness is something most of us have faced at some point. Whether it’s choosing what to wear, which career path to follow, or...]]></description><link>https://www.spiritednewbeginnings.com/post/breaking-free-from-indecisiveness-finding-confidence-in-your-choices</link><guid isPermaLink="false">674cfb01cf5a084071678b9f</guid><pubDate>Mon, 02 Dec 2024 00:21:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d448c4_0abd1aac9d6a43b3bcb49c1e324bbf53~mv2.png/v1/fit/w_788,h_560,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elke Newall</dc:creator></item><item><title><![CDATA[Rebuilding the Pieces: Finding Strength and Wholeness in Brokenness]]></title><description><![CDATA[Life has a way of breaking us down, sometimes suddenly and other times slowly, like waves eroding a shore. These moments of struggle,...]]></description><link>https://www.spiritednewbeginnings.com/post/rebuilding-the-pieces-finding-strength-and-wholeness-in-brokenness</link><guid isPermaLink="false">6716e67f529aa3000b3898d0</guid><pubDate>Mon, 21 Oct 2024 23:51:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d448c4_221730b38afa4ee890a14257fcb27d4f~mv2.png/v1/fit/w_748,h_770,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elke Newall</dc:creator></item><item><title><![CDATA[Helping Others: Empowering or Overstepping?]]></title><description><![CDATA[“In helping another - are you usurping their authority to look after their own life or are you holding a mirror up so they can see the...]]></description><link>https://www.spiritednewbeginnings.com/post/helping-others-empowering-or-overstepping</link><guid isPermaLink="false">667cb1acacfc7e20ae5ce43a</guid><pubDate>Thu, 27 Jun 2024 00:35:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d448c4_d4ac9aae9da94ea18d92f8dda7a45662~mv2.png/v1/fit/w_856,h_594,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elke Newall</dc:creator></item><item><title><![CDATA[The Masks We Wear]]></title><description><![CDATA[Your masks are how you mentally and emotionally portray yourself to be in order to fit in, be accepted, or avoid emotions. I’d be sure...]]></description><link>https://www.spiritednewbeginnings.com/post/the-masks-we-wear</link><guid isPermaLink="false">660cac7c35fa7cb40f0ceae3</guid><pubDate>Wed, 03 Apr 2024 01:16:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6aad84_ed7704869ba64facafacabf99ae0d47d~mv2.png/v1/fit/w_1000,h_536,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Smith</dc:creator></item><item><title><![CDATA[Wrangling School Refusal: Practical and Playful Tips for Overwhelmed Parents]]></title><description><![CDATA[Welcome, weary parents, to the grand spectacle of school refusal! It's the rollercoaster ride you never signed up for, complete with...]]></description><link>https://www.spiritednewbeginnings.com/post/wrangling-school-refusal-practical-and-playful-tips-for-overwhelmed-parents</link><guid isPermaLink="false">65dbf584efb25bb1ed8aa177</guid><pubDate>Mon, 26 Feb 2024 02:31:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d448c4_306c1d846b9a4aed8565cf447d8f9279~mv2.png/v1/fit/w_830,h_638,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elke Newall</dc:creator></item><item><title><![CDATA[Embracing the Chaos: A Guide to Navigating Life's Transitions ]]></title><description><![CDATA[Let's talk transitions. You know, those moments when life throws you a curveball and you're left standing there like, "Wait, what just...]]></description><link>https://www.spiritednewbeginnings.com/post/embracing-the-chaos-a-guide-to-navigating-life-s-transitions</link><guid isPermaLink="false">65cd53b95243b972a22b26ed</guid><pubDate>Thu, 15 Feb 2024 00:08:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d448c4_d6a7bafff6d94e55a7d7fe349d302352~mv2.png/v1/fit/w_872,h_754,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elke Newall</dc:creator></item><item><title><![CDATA[Embracing Change: A Personal Revolution]]></title><description><![CDATA[Change—sometimes it sneaks up on us like a surprise guest, uninvited yet determined to leave an impact. We're all on this rollercoaster...]]></description><link>https://www.spiritednewbeginnings.com/post/embracing-change-a-personal-revolution</link><guid isPermaLink="false">65bdb71a7cb2c7e769b435db</guid><pubDate>Sat, 03 Feb 2024 04:00:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d448c4_aaf69c10c46f464f9e4827e842efa13a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elke Newall</dc:creator></item><item><title><![CDATA[From Rivals to Best Allies ~ Nurturing Sibling Bonds]]></title><description><![CDATA[Dealing with siblings who constantly fight can be challenging for parents, but there are several strategies you can employ to help...]]></description><link>https://www.spiritednewbeginnings.com/post/from-rivals-to-best-allies-~-nurturing-sibling-bonds</link><guid isPermaLink="false">653874bf21e1feddf7fe7604</guid><pubDate>Wed, 25 Oct 2023 02:08:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d448c4_3da83b338ec84304ae273e721b757e0a~mv2.png/v1/fit/w_868,h_616,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elke Newall</dc:creator></item><item><title><![CDATA[The Pursuit of Fulfilment: A Journey Beyond Materialism]]></title><description><![CDATA[In a world dominated by consumerism and materialism, the quest for true fulfilment often takes a back seat. We are bombarded daily with...]]></description><link>https://www.spiritednewbeginnings.com/post/the-pursuit-of-fulfilment-a-journey-beyond-materialism</link><guid isPermaLink="false">651ce1b2cc81ccaa9468a9a6</guid><pubDate>Wed, 04 Oct 2023 04:04:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d448c4_b7c32886236f4cb9afe78ff4c12f4896~mv2.png/v1/fit/w_848,h_728,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elke Newall</dc:creator></item><item><title><![CDATA[Embracing Fear: A Journey Towards Growth and Resilience]]></title><description><![CDATA[Fear –an emotion we all experience at various points in our lives. It can be both a powerful protector and a formidable barrier, shaping...]]></description><link>https://www.spiritednewbeginnings.com/post/embracing-fear-a-journey-towards-growth-and-resiliencef</link><guid isPermaLink="false">64d46554c3f339263183ed11</guid><pubDate>Thu, 10 Aug 2023 04:30:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d448c4_585c72a72c8c49dabeba380fa0d699dd~mv2.png/v1/fit/w_1000,h_866,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elke Newall</dc:creator></item><item><title><![CDATA[The Perils of Perfection: Embracing Imperfection in a Flawed World]]></title><description><![CDATA[In a world that constantly pushes us to strive for perfection, it is essential to recognise the hidden dangers behind the pursuit of...]]></description><link>https://www.spiritednewbeginnings.com/post/the-perils-of-perfection-embracing-imperfection-in-a-flawed-world</link><guid isPermaLink="false">64c0834def8118ee60062eb4</guid><pubDate>Wed, 26 Jul 2023 02:24:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d448c4_82b248e379cc4150a497feb0facb8f7a~mv2.png/v1/fit/w_484,h_394,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elke Newall</dc:creator></item><item><title><![CDATA[The Transformative Power of Self-Reflection: A Path to Personal Growth]]></title><description><![CDATA[In the hustle and bustle of our daily lives, it's easy to get caught up in the never-ending cycle of tasks and responsibilities. We often...]]></description><link>https://www.spiritednewbeginnings.com/post/the-transformative-power-of-self-reflection-a-path-to-personal-growth</link><guid isPermaLink="false">64ae0d5fb6812137336dab74</guid><pubDate>Wed, 12 Jul 2023 02:52:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d448c4_4853bfad4ddd4c12aaca0e27d9709100~mv2.png/v1/fit/w_870,h_878,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elke Newall</dc:creator></item><item><title><![CDATA[The Power of Self-Acceptance: Embracing Your True Worth]]></title><description><![CDATA[In a world that constantly bombards us with societal standards and expectations, it is easy to lose sight of our own worth. The pursuit...]]></description><link>https://www.spiritednewbeginnings.com/post/the-power-of-self-acceptance-embracing-your-true-worth</link><guid isPermaLink="false">6499813b8da936d50fd5b9ca</guid><pubDate>Mon, 26 Jun 2023 12:32:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d448c4_53740b433d234540bdf07a44b4a9744c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elke Newall</dc:creator></item><item><title><![CDATA[What does it mean to speak your truth?]]></title><description><![CDATA[To speak your truth means to express your authentic thoughts, feelings, beliefs, and experiences openly and honestly. It involves...]]></description><link>https://www.spiritednewbeginnings.com/post/what-does-it-mean-to-speak-your-truth</link><guid isPermaLink="false">648a5eb57d496dbea53ad4b8</guid><pubDate>Thu, 15 Jun 2023 00:53:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d448c4_2bf70f47aafd44b59211ff512f540bdd~mv2.png/v1/fit/w_740,h_654,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elke Newall</dc:creator></item><item><title><![CDATA[Get Your Midweek Mojo On!]]></title><description><![CDATA[Monday mornings can be a little like the first day of the year. You usually start with great intentions!  On the other hand, Wednesdays...]]></description><link>https://www.spiritednewbeginnings.com/post/get-your-midweek-mojo-on</link><guid isPermaLink="false">5faa0a5162521d00178b1406</guid><pubDate>Tue, 08 Dec 2020 20:35:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d448c4_bf118d07fed14d8da5456f2aedea9fca~mv2.png/v1/fit/w_1000,h_774,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elke Newall</dc:creator></item></channel></rss>